You train hard. You’re out there, at the park or in your garage, pushing straight down with your arms, back slightly leaned forward, chest puffed up like a battle rooster. You feel like a beast. Then one day, you glance in the mirror while brushing your teeth and notice something weird. Your right arm (or

Let me tell you right away: You’re not weak. You’re not out of shape. And no, you’re not dying. You just had the brilliant idea of trying out one of the most ruthless core exercises ever invented in modern fitness history. Dragon flags are no joke. They’re a physical insult cleverly disguised as a “cool”

I swear, the first time I tried a tucked planche on the floor I thought: “Okay, my right wrist just signed the divorce papers and the left one is packing its bags.” But then I go do push-ups — deep ones, slow, with good form… And nothing. No pain. No discomfort. Just a bit of

Yes, it can happen: your biceps take over and start sabotaging your technique. Everyone talks about the opposite problem. That in calisthenics, the forearms dominate. That biceps are always too shy. That you need to add specific exercises to truly stimulate them. And you, being a smart and aware athlete, did just that. Slow chin-ups,