The iconic sequence where Rocky Balboa opens the fridge, cracks five raw eggs into a glass, and downs them in one go. Then he walks out the door with the determination of a lion ready to take on the world. And there we are, sitting on the couch, wondering: “Do bodybuilders actually do that?” Here’s […]
Do bodybuilders really eat raw eggs or is that just a movie myth? Read More »
Do you know that feeling when you skip breakfast, power through lunch, and finally sit down to a feast that could feed a small army? Yes, that’s basically what eating once a day feels like. But the real question is: can you actually build muscle this way? I mean, a giant, protein-packed meal all in
Is it possible to build muscle if you only eat once a day with high protein intake? Read More »
The first time I heard about bodybuilders scarfing down jars of baby food to bulk up, I almost spit out my protein shake. Seriously, eating like a newborn to become a giant? It’s like picturing The Rock sipping from a baby bottle—something just doesn’t add up. But, before judging, there’s a method to the madness.
Why do some bodybuilders eat baby food for muscle gains and does it actually work? Read More »
You know that feeling when you walk into the gym all pumped up, ready to crush your shoulder workout, and then… bam! Your arms feel like they’re made of jelly. Yeah, I’ve been there too. You picture yourself crushing the military press like a warrior, but instead, your shoulders are shaking as if you’re trying
Why Do My Shoulders Feel Weaker When I Train Them After Arms? Read More »
There’s a scene that plays out all too often at the gym. You, standing in front of the mirror. Dumbbells in hand. Sweat dripping. Trashy playlist in your ears. And that classic moment of indecision: Do you pull them up to your chin like you’re gearing up for battle… …or swing them out to the
What’s the Real Difference Between Upright Rows and Lateral Raises for Delt Mass? Read More »
Building wide, round, and prominent shoulders isn’t a weekend project. It’s a war made of lateral raises, military presses, and—when the existential doubt kicks in—strategic decisions like this one: “Should I slow down and control the eccentric, or go berserk with explosive power?” Some days, you feel like a Viking god, ready to hurl barbells
Should I Focus More on Eccentrics for Shoulder Hypertrophy or Stick to Explosives? Read More »
I swear, there are days I walk into the gym with fire in my eyes. Pull day. My time to shine. Back nice and tight, playlist blasting, hands on the barbell. And yet, by the second set… My shoulders start rebelling. A sharp twinge, followed by an early fatigue that feels like they’ve run a
How Can I Prevent Shoulder Fatigue From Killing My Pull Day Performance? Read More »
There was a time I’d look in the mirror and think, “Okay, arms look decent, some veins showing, chest’s not bad…” Then I’d turn to the side. And that’s when the illusion crumbled. The shoulder… disappeared. No roundness, no width. I’d see people with wide, boulder shoulders, looking jacked even in pajamas. Maybe it sounds
Are My Genetics Limiting My Side Delt Growth or Am I Training Inefficiently? Read More »
Ok, let’s be real: you stood in front of the mirror with those two dumbbells you bought on a wave of Amazon-fueled optimism and asked yourself: “Can these actually make my shoulders grow?” Spoiler: yes, but it’s not magic. It takes effort, consistency, and a bit of stubbornness. And I’ve been there. There were times
How much time does it take to see results in shoulder size with dumbbells at home? Read More »
Let’s keep it simple. You stand in front of the mirror. You grab the dumbbells. You set your position. You press them overhead. And… nothing. Your deltoids don’t seem to want to cooperate. Then you pick up the barbell. You press. And your shoulders start working immediately as they should. What’s going on? Why do
Why Don’t I Feel Overhead Dumbbell Presses in My Delts as Much as Barbell Press? Read More »