Why Don’t I Feel Overhead Dumbbell Presses in My Delts as Much as Barbell Press?
Let’s keep it simple. You stand in front of the mirror. You grab the dumbbells. You set your position. You press them overhead. And… nothing. Your deltoids don’t seem to want to cooperate. Then you pick up the barbell. You press. And your shoulders start working immediately as they should. What’s going on? Why do […]
Why Don’t I Feel Overhead Dumbbell Presses in My Delts as Much as Barbell Press? Read More »