Can calisthenics give you the “tight chest” look even if you never bench?
Imagine the scene Beach, blazing sun, you take your shirt off. Next to you, there’s your classic gym bodybuilder—chest puffed up like two couch cushions, all proud. And then there’s you. You’ve never touched a bench press in your life. But you’ve clocked hundreds of hours doing push-ups, dips, parallel bar work, isometric holds. People […]
Can calisthenics give you the “tight chest” look even if you never bench? Read More »