Come on, let’s be honest. You’ve spent hours and hours in the gym, doing bicep curls until even Schwarzenegger trembles, yet there’s always that annoying doubt buzzing in your head: Can training really make your neck look noticeably bigger? Because no one wants to be called a “chicken neck,” right? But can lifting weights truly

From the very first day I started doing squats, my trainer told me: keep your eyes straight ahead. He firmly believed that looking forward was the key to maintaining impeccable posture and protecting the neck. By following this advice, I have never experienced posture problems or neck pain. Of course, there are different opinions, with

At the gym, I often see guys who load enormous weights. But there is one thing that has always intrigued me: they lift their neck while pushing the barbell. It is as if, for a moment, the neck becomes the star of the exercise. Today we explore this phenomenon together, with practical examples and honest

The deadlift is the king of exercises. Not only does it strengthen the body, but it also makes you feel as if you could move mountains. In the beginning, I did not really know what to expect, but every repetition taught me something new. Deadlifts have shown me how every muscle, from the back to