I admit it without shame: For years I had the classic “Instagram profile shoulders.” But when I looked at myself in the mirror from the front… poof. My upper body looked like a pole with two Oreo cookies stuck on the sides. Are you in the same boat? Relax, we’ve all been there. The good […]
How Do I Make My Shoulders Look Wider From the Front, Not Just the Side? Read More »
I’ll tell you the truth: when I see someone in the gym pulling and letting go of a resistance band with a serious face, I can’t help but wonder if they’re trying to build muscle… …or tame an invisible boa constrictor. For years I viewed resistance bands the way I viewed zucchini at age ten:
Do Resistance Bands Actually Build Shoulder Mass or Just Improve Stability? Read More »
Why does my shoulder strength drop so quickly when I miss a workout? Have you ever experienced this? You’re training your shoulders like a champ. Your military press is soaring. Your rear delts are finally waving back at you in the mirror. You feel powerful. Coordinated. Unstoppable. Then it happens. A fever. A business trip.
Why Does My Shoulder Strength Drop So Fast When I Miss a Few Workouts? Read More »
Let’s ask ourselves some uncomfortable questions. Have you ever felt that odd twinge in your shoulder after a heavy military press? That sneaky pinch that starts deep, then maybe goes away, only to come back when you try to wash your hair or throw a ball? Welcome to the club. I’ve been there myself, both
Is Heavy Overhead Pressing Actually Hurting My Shoulder Joint Long-Term? Read More »
Okay, let’s be clear. Shoulders are an enigma. You train them hard, consistently, with all the willpower in the world. Each week you whip them with dumbbells, barbells, bands, cables, machines, and even suspicious movements that not even Google knows. You wake up the next day and can’t even comb your hair. Yet… nothing. Nada.
Why Aren’t My Shoulders Getting Bigger Even Though They’re Always Sore? Read More »
I have a complicated relationship with my shoulders. It’s like an ex who wishes you Merry Christmas but wrecks your life the rest of the year. In the early days of my “Sunday gym bro” career, my only goal was big shoulders. Spherical. Full. Those shoulders that make your shirt burst open even if your
Can Overtraining Delts Make My Bench Press Progress Worse? Read More »
Have you ever looked in the mirror after a workout, with your headphones still in and your shirt a little sweaty, and thought: “Wait… why does my right shoulder look like The Rock and my left more like a half mozzarella?” Welcome to the club. No one really talks about it, but muscle imbalances—especially in
Have you ever looked in the mirror after a shoulder workout, drenched in sweat, thinking: “Okay, but why do my shoulders still look like the wings of a raw chicken?” Been there. Done that. And that’s when I realized one fundamental thing: shoulders, or rather the deltoids, aren’t built by chance. And above all, they
Deltoid Development: Should You Isolate the Front, Side, and Rear? Read More »
“But why do I only feel my arms when I do lateral raises? Where did my shoulders go?” Ah, the great existential question of every gym enthusiast who, with all the good will in the world, tries to sculpt those blessed balloon shoulders. We’ve all been there. You stand in front of the mirror, chest
Why Do I Only Feel Lateral Raises in My Arms and Not My Delts? Read More »
Ah, the old locker room question, the one every gym enthusiast has asked themselves at least once in front of the mirror with headphones in and a shaker bottle half full of protein. “Tomorrow I train shoulders even though today I pushed like crazy on chest?” Well, take a moment. Because behind that simple question
Should I Train Shoulders Right After Chest Day or Is That Killing My Gains? Read More »
