Do Resistance Bands Actually Build Shoulder Mass or Just Improve Stability?
I’ll tell you the truth: when I see someone in the gym pulling and letting go of a resistance band with a serious face, I can’t help but wonder if they’re trying to build muscle… …or tame an invisible boa constrictor. For years I viewed resistance bands the way I viewed zucchini at age ten: […]
Do Resistance Bands Actually Build Shoulder Mass or Just Improve Stability? Read More »