NUTRITION & SUPPLEMENTS

Not everyone has the time (or the will) to grill chicken breast and steam zucchini every single day. And I know that very well. There was a time — a long one, like years — when my diet was 80% ready meals, 15% protein powder, and 5% fruit forgotten in my backpack.? And yet… the […]

Let’s talk seriously. You just finished a brutal workout. Leg day. You gave it everything. You came home wobbling like you just climbed Everest with a barbell on your shoulders. You open the fridge. And there it is. Ice cream. The tub. The king of comfort food. It looks at you like it knows you’ve

You wake up on your rest day thinking it’ll be chill… And yet here you are, opening the fridge every 30 minutes like it holds a magical portal to an endless cheat meal. And the crazy part? Yesterday you crushed chest, shoulders, and triceps, 18 sets total, walked out of the gym with your arms

There are those who dream of a green smoothie with spirulina and chia seeds. And then there’s me, who after a brutal squat session can only think of a towering stack of steaming pancakes drowning in syrup, looking at me like, “missed me?” But then the brain starts asking questions: “Hey… aren’t you ruining your

I’m telling you right away, without beating around the bush: No, you don’t magically lose all your muscle if you don’t gorge on protein 30 seconds after your last deadlift. But… if you really care about the result of your workout — and I’m talking about real muscle, quick recovery, and steady progress — then

I’ve asked myself the same question. A regular day. Busy morning, skipped lunch, workout squeezed between meetings. Hungry like a wolf but with zero time to cook. I found myself holding a protein bar and hearing that same question bouncing in the head of anyone trying to gain muscle without wrecking their schedule: “Can this

Let me tell you right away: you’re not alone. We’ve all been there. One day you look in the mirror and say, “Alright, no more dieting just to stay lean. It’s time to bulk. SERIOUSLY.” You double your rice, add an extra slice of chicken, maybe toss in some ground beef too… You just signed

Let me tell you straight: if you’re one of those people who still gets called “skinny” at Christmas after eating two panettones, this article is for you. Yes, you read that right. We’re talking about drinking olive oil. Not as a dressing. Not drizzled over a slice of bread. Straight up, like it’s a magic

When you’re bulking—especially trying to keep it “clean” (whatever that means)—there’s one food that often becomes your overly loyal sidekick. Eggs. Cheap. Quick to cook. Packed with high-quality protein. Versatile like an adjustable dumbbell. And let’s be real: after two weeks of oats and chicken breast, a 6-egg omelet feels like a five-star luxury meal.

Let’s get straight to the point. Life is a beautifully organized mess. One day you’re a Tibetan monk of meal prep. The next, you’re running late to the gym with your stomach beating war drums and a sad half-full shaker bottle you found under the car seat. And that’s when the existential question hits: “Should