Bodyweight-Exercises-Benefits-Challenges-and-the-Weightlifting-Debate

Bodyweight Exercises: Benefits, Challenges, and the Weightlifting Debate

Bodyweight exercises have been a constant in my fitness journey. They’ve always intrigued me because they demand every ounce of your body weight, making you feel truly connected to your strength. But let’s be honest, something is fascinating about the clinking of weights in a gym, the ability to choose your resistance – it’s empowering. […]

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Are-bodyweight-exercises-the-same-as-calisthenics?

Difference between Calisthenics and Bodyweight Exercises?

From the first days I stepped foot in the gym, I quickly recognized the value of bodyweight exercises. They were not just workouts; they were the foundation for something greater – a gateway to the world of Calisthenics. This transition from basic exercises to the art of Calisthenics marked a significant milestone in my fitness journey.

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About me

Hi, I’m Luca, and I’m the founder of Getfitsafely.com. I started this project in August 2022, because I strongly believe in the importance of leading a healthy lifestyle and I want to share my fitness knowledge for over 20 years with you. Even though I am Italian, I have chosen to write in English to

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