I’ve seen it happen to a lot of people around me, and I have to say that, for a while, I went through it myself. During the bench press, my left arm always seemed one step behind the right. Maybe I thought I had everything under control, then halfway through the set, I’d feel that […]
Struggling to Finish Reps with Your Non-Dominant Arm? Read More »
I must confess something: the first time I tried training biceps and triceps on the same day, I was terrified I’d “burn out” my muscle gains. I pictured my arms completely destroyed and no visible results. But over time I discovered that, if done correctly, that’s not the case at all. In fact, I began
Can Training Biceps and Triceps on the Same Day Hurt Your Gains? Explained! Read More »
Ever looked at the cable machine and thought, “Is this weight too much or not enough?” I admit it, the first time I grabbed that bar, I had no clue what I was doing. I was in a remote gym, and I still remember this huge guy looking at me skeptically. Believe me, there’s nothing
Are You Using the Right Weight for Tricep Pushdowns? Find Out Fast! Read More »
I have always boasted about my biceps. I would look at them in the mirror and think I was all set, convinced nothing could stop me. Then, whenever I tried to add more weight to my curls, I felt my forearms couldn’t keep up. They were the first to give out, leaving me with that
Are You Neglecting Your Forearms During Bicep Workouts? Read More »
I’ve lost count of how many times people have asked me if a 12 kg kettlebell really can help burn calories and sculpt the abs. The truth is, when you decide to swing this “cannonball with a handle,” you realize that your entire body—and especially your core—is under positive stress. It’s like doing a mini
Can a 12 kg Kettlebell Help You Lose Weight and Tone Your Abs? Absolutely Yes! Read More »
Before diving into kettlebell training, I already had years of experience with bodyweight exercises and gym workouts. I pushed my body to its limits with pull-ups, push-ups, weightlifting, and countless gym hours. Yet, before committing to 100 swings a day, I had to build up gradually. Starting directly with 100 wasn’t realistic—even for a seasoned
Why 100 Kettlebell Swings a Day for a Month is a Full-Body Game-Changer Read More »
Have you ever stared at a kettlebell and thought, “How long will it take to see decent results with this thing?” You’re not alone. When I grabbed my first kettlebell, I thought it was just an excuse to sweat more in less time. Boy, was I wrong. Within minutes, I realized that this “cannonball with
How Long Before Kettlebell Workouts Show Results? Find Out Fast! Read More »
Have you ever wondered if a single piece of equipment could really replace your entire gym? I admit it: I’ve sometimes thought about ditching those expensive memberships and relying on a single workout partner. Especially since I discovered the convenience (and power) of kettlebells. Yes, those “iron balls with a handle” you see everywhere—from CrossFit
Should You Ditch the Gym for Kettlebells? The Pros and Cons Read More »
There’s something magical about alternating a powerful movement like a heavy squat with the lightness and control of a pistol squat. It’s like giving your body two different languages to express strength and precision. In this article, I’ll guide you through the secrets of a workout that combines the best of calisthenics and weight lifting.
Is It Possible to Combine Calisthenics and Weight Lifting in a Single Workout? Read More »
I used to think hitting every machine in the gym was the secret to progress. Leg curls, donkey kicks, cable machines—you name it, I was all over it. But by the time I got to squats or deadlifts, my legs were toast, and my progress? Nowhere to be found. That’s when it hit me—I was
Why Is the 80/20 Rule a Game-Changer for Busy Gym-Goers? Read More »
