YOGA & PILATES

I won’t be turning 50 anytime soon, but I have discovered a fantastic combination of yoga and bodybuilding that really works. I was looking for a routine that combined strength and flexibility, and this combination has taken my well-being to the next level. I believe that physical exercise should not be boring at all: every […]

Unite yoga and Pilates is like mixing two secret ingredients to create a wellness cocktail. This combination gives you a double dose of strength and flexibility. It is the perfect mix for those who love to feel free and fit.   What Is Yoga? Yoga is an ancient practice that unites body, mind, and spirit