Advanced Workouts

I’ve been practicing calisthenics for years, but around 12 months ago, I developed an interest in gymnastics. I started with the basics and gradually incorporated more advanced techniques, like training with rings. This article is for anyone who is just starting out and wants to build a strong foundation in gymnastics. We’ll explore basic floor […]

Starting with the basics, anyone can kick off their calisthenics journey. But let’s be real, as you level up, things get serious. It’s all about pushing your physical limits, blending strength, agility, and coordination in some seriously cool ways. This guide will walk you through calisthenics step by step, introducing more complex skills as you

In the vast field of training, some exercises are our points of reference. As we saw in a previous article, one of these exercises is the Sit-up. But today, I won’t be here to talk about traditional Sit-up again. Instead, I’ll show you how to take your abs to the next level. Now, you may

The standard plank is a go-to exercise for building core strength. It’s simple, yet incredibly effective. But like any workout, doing the same thing over and over can lose its punch. Your body gets used to it, and you stop seeing progress. That’s where variations come in. Let me explain why this happens. When it

In the world of calisthenics, there are moves that make you stop and think, “Wow, can I really pull that off?” The one-arm pull-up is definitely one of those. I remember the first time I saw someone do it – my mind was blown. I knew I had to try it. Picture this: you’re hanging

When I first saw someone pull off the Human Flag, I was blown away. It’s one of those moves that just stops you in your tracks. The body stretches out horizontally, like a human banner that’s mocking gravity, and honestly, it’s hard not to be impressed. Straight arms, stiff body—it’s a real show of power

The handstand—it’s one of those moves that always turns heads at the gym. I remember seeing someone do a perfect handstand and thinking, ‘I need to try that. But let’s be real—mastering it takes time. So, how long are we talking? Let’s break it down.     How Long Before You Can Handstand? A Realistic

Curious about how long it takes to master the Front Lever? From my own experience, it took me over a year to feel confident in pulling off this impressive move. During that time, I mixed in extra bodyweight exercises with my regular gym routine to build the strength and stability needed for the Front Lever.

If you’re the kind of person who loves pushing your limits, you’ve probably heard of the planche. It’s a jaw-dropping move where you hold your body parallel to the ground, balanced solely on your hands. I remember the first time I saw someone nail a planche; it looked like pure magic! I can guarantee, once

Hello, workout warriors! Let’s chat about the mighty pull-up, a true titan in the workout world. Having spent a multitude of years in the fitness industry, I can affirm that pull-ups go beyond showcasing strength; they’re a full-body powerhouse, reshaping your physique and enhancing your performance. But hey, I get it, pull-ups can be daunting.