Kettlebells

When I first picked up a kettlebell, I had no idea what I was doing. It was awkward, heavy, and, honestly, I probably looked like a lost puppy. But the truth is, since then I’ve learned that kettlebells aren’t just for building muscle—they can actually help with weight loss. So, are you using kettlebells the […]

I’ve lost count of how many times people have asked me if a 12 kg kettlebell really can help burn calories and sculpt the abs. The truth is, when you decide to swing this “cannonball with a handle,” you realize that your entire body—and especially your core—is under positive stress. It’s like doing a mini

Before diving into kettlebell training, I already had years of experience with bodyweight exercises and gym workouts. I pushed my body to its limits with pull-ups, push-ups, weightlifting, and countless gym hours. Yet, before committing to 100 swings a day, I had to build up gradually. Starting directly with 100 wasn’t realistic—even for a seasoned

Have you ever stared at a kettlebell and thought, “How long will it take to see decent results with this thing?” You’re not alone. When I grabbed my first kettlebell, I thought it was just an excuse to sweat more in less time. Boy, was I wrong. Within minutes, I realized that this “cannonball with

Have you ever wondered if a single piece of equipment could really replace your entire gym? I admit it: I’ve sometimes thought about ditching those expensive memberships and relying on a single workout partner. Especially since I discovered the convenience (and power) of kettlebells. Yes, those “iron balls with a handle” you see everywhere—from CrossFit