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Three-Days-a-Week-For-Arms-and-Legs:-Too-Much-or-Just-Right?

Is Training Arms and Legs Three Times a Week Each a Good Idea?

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Training arms and legs three times a week seems like a solid idea on paper. I mean, who wouldn’t want to speed things up? But here’s the deal—pushing too hard without the right balance can leave you feeling drained instead of pumped. It’s not just about frequency; it’s about how you manage your effort. Let’s

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