Uncategorized

Is Heavy Overhead Pressing Actually Hurting My Shoulder Joint Long-Term?

Leave a Comment / Uncategorized /

Let’s ask ourselves some uncomfortable questions. Have you ever felt that odd twinge in your shoulder after a heavy military press? That sneaky pinch that starts deep, then maybe goes away, only to come back when you try to wash your hair or throw a ball? Welcome to the club. I’ve been there myself, both […]

Is Heavy Overhead Pressing Actually Hurting My Shoulder Joint Long-Term? Read More »

Three-Days-a-Week-For-Arms-and-Legs:-Too-Much-or-Just-Right?

Is Training Arms and Legs Three Times a Week Each a Good Idea?

Leave a Comment / STRENGTH BUILDING AND MUSCLE MASS, Training Techniques, Uncategorized /

Training arms and legs three times a week seems like a solid idea on paper. I mean, who wouldn’t want to speed things up? But here’s the deal—pushing too hard without the right balance can leave you feeling drained instead of pumped. It’s not just about frequency; it’s about how you manage your effort. Let’s

Is Training Arms and Legs Three Times a Week Each a Good Idea? Read More »