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Why does my lower back scream during hollow body holds even with good form?

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So, tell me if this sounds familiar. You lie down on the floor, arms stretched above your head, legs straight and hovering just a few inches off the ground. Everything tight, you take a deep breath and brace your core like you’re about to take a punch from Tyson. And then… ZAP. Your lower back […]

Why does my lower back scream during hollow body holds even with good form? Read More »

Three-Days-a-Week-For-Arms-and-Legs:-Too-Much-or-Just-Right?

Is Training Arms and Legs Three Times a Week Each a Good Idea?

Leave a Comment / STRENGTH BUILDING AND MUSCLE MASS, Training Techniques, Uncategorized /

Training arms and legs three times a week seems like a solid idea on paper. I mean, who wouldn’t want to speed things up? But here’s the deal—pushing too hard without the right balance can leave you feeling drained instead of pumped. It’s not just about frequency; it’s about how you manage your effort. Let’s

Is Training Arms and Legs Three Times a Week Each a Good Idea? Read More »