Legs

We have all experienced that rush of adrenaline when, after months of hard training, you finally lift a load that makes you feel invincible. And yet, there is always that nagging question: is the barbell squat really the ace up your sleeve? But in a universe where every detail counts, the debate over which exercise […]

You spent hours in the gym doing lunges and curls until every muscle feels like it’s screaming. Yet that nagging doubt persists: can you really have killer legs without doing squats? No one wants to be accused of having “wimpy” legs, right? Today I’m explaining everything in simple words because the truth is that every

Is it enough to train legs once a week to achieve real results, or is it necessary to increase the frequency? Some argue that three sessions are indispensable, but even one well-planned session can make a difference. Of course, everything depends on your goals. Get ready to discover whether a weekly leg day is the

I am 40 years old, weigh 80 kg, and am 180 cm tall. After over twenty years in the gym, my approach has changed radically. At 20, I pushed everything to the limit, and trashed my muscles. By my early 30s, I was squatting around 400 pounds—but back then, I had big goals to chase.

Skipping leg day might seem like a little shortcut, a move to save energy. I’ll be honest: I too skipped leg day. There was a time when I thought that running and jumping rope were enough to stay in shape. I focused only on my upper body because the results were immediate and that tangible

They claim legs are built for walking, yet after having treated them to a brutal workout, I have my doubts. After an hour of a challenging session, I discovered that even standing can be considered an extreme sport. Every step was a challenge, every stair an humiliation. If the stairs seem like divine punishment, know

In my fitness journey, I have learned that strength does not come from a single exercise, but from the fusion of different experiences. Today, I am taking you once again into the world of squats, a journey that spans from traditional regular squats to the dynamic goblet squat. Get ready to discover the differences, advantages,

I have always been a fanatic of squats, and believe me, throughout my journey I have tried every imaginable technique to get the most out of my workouts. When it comes to squats, the debate is always the same: deeper or regular? Deep squats seem to activate more muscles, while regular squats remain a reliable

Lifting weights and tackling challenges has been a huge part of my life for years, constantly pushing me past what I thought was possible. A question that has always intrigued me is: Is it safe to combine front squats and back squats on the same day? At first, the question may seem absurd—almost like trying

The barbell squat was the first major step in my training. The idea of lifting heavy weights on my shoulders and feeling the tension of every repetition immediately fascinated me. Working on technique, improving the depth of the movement, and seeing the progression of the weights were key elements that made me love this exercise.