Fundamentally, Calisthenics revolves around using your body weight for resistance exercises. It’s a comprehensive approach that promotes strength, endurance, flexibility, coordination, muscle toning, balance, and posture improvement. While it’s true that Calisthenics might seem limited in terms of exercises for each muscle group, in practice, the variety available can still provide a full-body workout. It’s […]

Ever wondered, “Bodybuilding or calisthenics, which is better?” Let’s dive in. Bodybuilding is all about building muscle through weight training. It’s straightforward: lift more, grow more. Been there, done that. Calisthenics, however, offers a twist. It’s not just muscle; it’s endurance, core strength, and agility. Here, creativity is key. You’re constantly finding new, challenging exercises.

Bodyweight exercises have been a constant in my fitness journey. They’ve always intrigued me because they demand every ounce of your body weight, making you feel truly connected to your strength. But let’s be honest, something is fascinating about the clinking of weights in a gym, the ability to choose your resistance – it’s empowering.

Most people think the difference between calisthenics and bodyweight exercises is just a matter of difficulty. Easier moves on one side.Harder skills on the other. But that explanation barely scratches the surface. The real difference has nothing to do with how impressive an exercise looks. It has to do with how your body is forced