Cardio & Endurance

Post-meal-walking-supporting-appetite-stability. For a long time, “walking after a meal” lived in the same mental drawer as “drink warm lemon water” and “never eat after 8pm.” Not evil. Just… vaguely wellness-y. Then something weird kept happening. Lunch would be normal, solid, adult behavior. And two hours later my appetite would act like I hadn’t eaten since […]

For a long time, HIIT was just something that worked. Short sessions, high effort, and that clean feeling of having trained hard without dragging fatigue into the rest of the day. Adding more sessions didn’t feel like pushing limits or chasing extremes. It felt practical, almost conservative. If something gives results, doing it a bit

Ok, let’s be frank. You’ve sweated in the gym, lifted heavy weights, and eaten healthy (more or less). You’ve built a muscular physique that turns heads and raises eyebrows. Everything seems perfect, right? But now you get this strange idea: “What if I started running?” Running?! Really, cardio – the sworn enemy of your beloved

Treadmills are an excellent ally for those who want to improve speed and explosive power. But we know well that there are also limits to consider. For example, most commercial models have a maximum speed of around 20 km/h. Outdoors, a sprint can exceed 30 km/h for well-trained athletes. This difference is thought-provoking: the treadmill

What happens if you dive into a 30-day biking challenge? In this article, we delve into the world of cycling to see if a consistent pedaling routine can really boost your quads. From steep hills to flat sprints, every ride becomes an opportunity to sculpt and strengthen your leg muscles. Let’s see if this regular

To tell the truth, I don’t consider myself a bike fanatic. I use it for a few rides in the summer, but my true passion remains running and hiking in the mountains. This guide was born from my curiosity to understand whether riding 15 km a day can really affect abdominal fat. Here you will

After a heart-pounding sprint session that left energy levels soaring, the question naturally arises: “Is it wise to dive into a weightlifting session the very next day?” This is one of the many situations in which I have had to choose how to proceed: There are days when I feel I can handle a heavy

I’ve always loved the explosive mix of strength and speed. For years, I’ve done bodyweight exercises and weightlifting. More recently, I added a weekly sprint session to feel even more athletic and dynamic. But after a while, one session felt like too little. So I switched to doing sprints twice a week along with squats.

I’ve always loved a good sprint, whether it’s during a workout or in real life. When I used to commute to work, there were plenty of moments where I’d need to pick up the pace to catch a train just in time. I still remember one of my colleagues catching his breath beside me, shaking