Cardio & Endurance

Ok, let’s be frank. You’ve sweated in the gym, lifted heavy weights, and eaten healthy (more or less). You’ve built a muscular physique that turns heads and raises eyebrows. Everything seems perfect, right? But now you get this strange idea: “What if I started running?” Running?! Really, cardio – the sworn enemy of your beloved […]

Treadmills are an excellent ally for those who want to improve speed and explosive power. But we know well that there are also limits to consider. For example, most commercial models have a maximum speed of around 20 km/h. Outdoors, a sprint can exceed 30 km/h for well-trained athletes. This difference is thought-provoking: the treadmill

What happens if you dive into a 30-day biking challenge? In this article, we delve into the world of cycling to see if a consistent pedaling routine can really boost your quads. From steep hills to flat sprints, every ride becomes an opportunity to sculpt and strengthen your leg muscles. Let’s see if this regular

To tell the truth, I don’t consider myself a bike fanatic. I use it for a few rides in the summer, but my true passion remains running and hiking in the mountains. This guide was born from my curiosity to understand whether riding 15 km a day can really affect abdominal fat. Here you will

After a heart-pounding sprint session that left energy levels soaring, the question naturally arises: “Is it wise to dive into a weightlifting session the very next day?” This is one of the many situations in which I have had to choose how to proceed: There are days when I feel I can handle a heavy

I’ve always loved the explosive mix of strength and speed. For years, I’ve done bodyweight exercises and weightlifting. More recently, I added a weekly sprint session to feel even more athletic and dynamic. But after a while, one session felt like too little. So I switched to doing sprints twice a week along with squats.

I’ve always loved a good sprint, whether it’s during a workout or in real life. When I used to commute to work, there were plenty of moments where I’d need to pick up the pace to catch a train just in time. I still remember one of my colleagues catching his breath beside me, shaking

Have you ever had the urge to train, only to realize you had no equipment and no gym nearby? I’ve been there. Standing in an empty space, no dumbbells, no machines, not even a pull-up bar in sight. At first, I felt stuck—like my workout plans were doomed. But then I reminded myself of something

When I first decided to add running to my routine, preparation wasn’t even on my mind. I’d head out the door at full speed, like a wild horse breaking free from a corral. No warm-up, no gradual buildup—just sheer determination and a bit of stubborn pride. Within minutes, my legs felt like unforgiving planks, my